Pilates is more than a workout — it’s a mind-body connection that requires energy, focus, and recovery. What you eat before and after class plays a big role in how you perform and how quickly you bounce back. Before Class: Light, Energizing Fuel You want to arrive at class feeling energized but not heavy. Ideal Timing: Eat 1–2 hours before your session. Best Choices: A banana with a small handful of almonds Greek yogurt with berries Oatmeal with chia seeds and a drizzle of h
