ABOUT US
Feel the Flow
Welcome to Swan Studio, a boutique wellness space in the beautiful coastal town of Foz do Arelho, Portugal. Our studio is the realization of a lifelong dream—to help people move, feel better, and live pain-free through mindful movement.
We offer a variety of classes, including Pilates Reformer, Pilates Mat, and Yoga, each designed to improve strength, flexibility, and overall well-being. Movement is more than just exercise—it’s a way of life. Keeping the body in motion helps prevent pain, boosts energy, and enhances physical and mental health. In the future, we’ll also introduce special wellness events to further support your journey.
At Swan Studio, personal attention is at the heart of everything we do. Every body is unique, and we are committed to tailoring each session to individual needs—whether you’re recovering from an injury, improving mobility, building strength, or simply looking to feel better in your daily life.
Join us on this journey to a healthier, more balanced you—one movement at a time.
Meet the Teachers
Tal – Founder & Reformer Pilates Instructor
Certified in Reformer and Mat Pilates, Tal tailors each session to suit clients of all backgrounds—whether athletes, older adults, or those looking to enhance their strength and flexibility. Her approach focuses on injury recovery, body toning, and improving overall movement, guiding clients toward a pain-free, active lifestyle with personalized attention and expert support.
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Charlotte - Hatha Vinyasa Yoga Instructor
Charlotte has 530 hours of YTTC’s; 10 years of personal practice and 5 years of teaching. From a background in theatre, dance, and adventure sports, she blends her enthusiasm for movement with a grounded sense of clarity and joy in her classes.
She teaches Hatha Vinyasa, where she helps you explore movement with curiosity and let go of expectations. Instead of focusing on the goal, she will help you take away the pressure to achieve, and fully embrace your perfectly imperfect individuality in the present moment.
John- Personal Training Instructor
Hi, I’m John — a certified personal trainer with 15 years of experience.
Having a background in competitive swimming, my main focus is to help you achieve your physical objectives such as building strength, enhancing cardio, confidence and sustainable fitness habits.
My approach is to motivate and support you no matter your fitness level.
My trainings are focused on you. They are aimed at improving your strength & conditioning while ensuring proper body alignment.
All of this while having fun!
Becky - Pilates Reformer Instructor
Becky began her Pilates Reformer journey in 2008 and is trained through Balanced Body. With a background in mental health, she centers the reciprocal connection between mind and body as the key to wellbeing. Her classes emphasize breath, alignment, and intentional movement that builds strength from the inside out.
Becky brings a lifelong love of movement to a supportive teaching style that meets each person where they are, helping clients feel stronger, more balanced, and deeply connected to their bodies.
Moriah- Pilates Reformer Instructor
Hi, I’m Moriah.
I’m a dance teacher, Pilates instructor, and yoga teacher - passionate about movement, travel, and dogs.
I’ve spent my life exploring the body through dance, Pilates, and yoga, and I love helping people reconnect with movement and themselves.
To me, mindful movement is a path to feeling good, healing, and living better in our bodies.
Join Our Team at -Swan Studio
We’re expanding our team and looking for passionate, certified instructors to bring movement, mindfulness, and energy to our growing community. If you specialize in Pilates, Strength & Mobility (Functional Training), Tai Chi, or other wellness disciplines, we’d love to hear from you. Help us create a vibrant space where people of all levels feel supported and inspired.
📍 Location: Foz do Arelho
🌍 Languages: English required; Portuguese is a plus
Interested? Apply by clicking the button below and send us your info or CV.
Role:
Pilates Reformer Instructor
We’re seeking certified Pilates Reformer instructors who bring both expertise and empathy to the studio. You’ll lead small group sessions focused on building strength, flexibility, and body awareness, while fostering a safe and inclusive environment for clients of all experience levels. Language: English required; Portuguese is a plus.
Role:
Tai Chi Instructor
We welcome a Tai Chi instructor who can gently introduce our members to this mindful, low-impact practice. The ideal candidate brings clarity, patience, and a deep understanding of Tai Chi, making it approachable for beginners while offering depth and challenge for seasoned practitioners. Language: English required; Portuguese is a plus.