Alon Eini

Are you ready to shake up your fitness routine? We have some incredibly exciting news for our Silver Coast community. We’ve just installed a brand-new, professional Pilates Barre at Swan Studio in Foz do Arelho, and we are officially launching Barre classes very soon! If you’ve been looking for a workout that burns, tones, and leaves you feeling energized and empowered, this is it. Here is everything you need to know about this amazing new addition and why you’ll want to book your spot the...

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Pickleball is one of the fastest‑growing sports worldwide. It’s social, competitive, and easy to start - yet injuries are becoming increasingly common among players of all levels. Across courts and clubs, players frequently report: Ankle and knee pain Hip and lower‑back overload Shoulder and elbow irritation Recurring stiffness and soreness after matches So why are pickleball (and padel) injuries so common - and what actually helps prevent them? The Real Physical Demands of Pickleball and...