About the Class
Our Circuit Training sessions combine functional strength, mobility and controlled cardio work — all within a calm, boutique studio environment.
Classes are fully adaptable to every fitness level, from beginners to active adults in their 50s, 60s and beyond. Everyone moves at their own pace, with safe, personalized guidance throughout the session.
• Full‑body functional workout
• Small group training
• Noticeable improvements in strength and stability
START WITH OUR INTRO PACK
4 classes · 10 days · any class you choose
The perfect way to get to know our studio.
Explore different classes and styles, and move at your own pace.
Ideal for beginners and active adults in their 50s, 60s and beyond who want a gentle, confidence‑building introduction.
Looking ahead? Easily switch to a monthly membership once your intro pack is complete.
A: Our Functional Circuit Training is a full-body workout designed to build strength, endurance, and functional mobility using a variety of equipment and station-based movements. It perfectly complements your Reformer Pilates and Yoga practice by adding metabolic conditioning and dynamic strength—giving you a well-rounded fitness routine.
A: Not at all! Every exercise in our circuit can be scaled and modified to match your current fitness level. Whether you are building your foundational strength or looking for an extra challenge, our instructors ensure you work safely and effectively at your own pace.
A: Wear comfortable workout clothes that allow full range of motion, along with supportive indoor athletic shoes or clean sneakers. Don't forget to bring a water bottle—we have a fresh water refill station available at the studio!
A: Yes! Our 4-Class Intro Pack gives you total flexibility to try any class on our schedule, including Circuit Training, Reformer Pilates, and Yoga. It’s the best way to experience the full variety of what Swan Studio offers with no long-term commitment.
A: There is no automatic renewal. Once your Intro Pack expires, you can simply choose and purchase the monthly membership or class pack (such as our Studio Mat Basic or Hybrid Plan 4+4) that best fits your weekly routine.